Maybe you’ve been striving for perfection, hoping that each accomplishment will bring the peace and worthiness you’ve always longed for. But instead, you find yourself constantly falling short of your own high standards, always wondering why “good enough” feels so out of reach. Despite years of achieving, the fulfillment you’re looking for remains elusive.
Underneath it all, you might feel trapped by perfectionism, workaholism, and a relentless self-criticism that keeps you from truly enjoying life or even knowing what matters to you.
Together, we’ll get to the root of these patterns that keep you feeling “never enough” and begin shifting your focus toward what truly brings you meaning. Our work will gently explore and question the beliefs that keep you striving and self-critical, so that you can learn to respond to yourself with greater compassion and understanding.
Rather than automatically acting on the impulse to be perfect or productive, you’ll begin to build awareness of when those urges arise and discover how to make choices that actually align with what you value.
As a proud member of the P-CIC & Canopy Counseling team, I am privileged to extend therapeutic support to the vibrant Northern Colorado community.
Established in 2016 as an arm of The Parent-Child Interaction Center (P-CIC), Canopy Counseling provides a comprehensive range of counseling services for adults and couples in Northern Colorado. Our skilled clinicians help clients navigate stress management, depression, conflict resolution, anger management, anxiety, and matters related to sexuality. Through education, resources, community partnerships, and evidence-informed practices, P-CIC & Canopy Counseling empower individuals and families, enabling them to reach their full potential.
Learn more about P-CIC & Canopy Counseling here.
This journey isn’t about changing who you are. It’s about developing the tools to approach your emotions, thoughts, and challenges in a way that frees you from rigid expectations and lets you reconnect with what matters. Over time, you’ll start making choices that align with your deeper values—like compassion, curiosity, and connection—rather than the critical, perfectionistic standards that have shaped your life for so long.
Therapy can help you finally break the cycle of perfectionism and self-criticism and take steps toward a life that feels authentic and fulfilling. If you’re ready to explore this path, let’s start the journey together.
Let’s connect for a free 15 – 30 minute consultation, and together, we’ll start a new chapter.
I see individuals via Telehealth (anywhere in Colorado) and in-person in Fort Collins, Colorado.
