Julia Schafer Therapy

Julia Schafer Therapy

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Unlocking the Power of Core Values: A Path to Meaningful Living

Unlocking the Power of Core Values: A Path to Meaningful Living

by Julia Schafer, MSW, SWC | Nov 5, 2023 | Uncategorized

By Julia Schafer - Unlocking the Power of Core Values: A Path to Meaningful Living Life is an intricate tapestry woven from our experiences, choices, and beliefs. Yet, at the heart of it all lies something profoundly influential—our core values. These values serve as...
Understanding Trauma Responses: The Four “F” Mechanisms

Understanding Trauma Responses: The Four “F” Mechanisms

by Julia Schafer, MSW, SWC | Nov 5, 2023 | Uncategorized

By Julia Schafer - Understanding Trauma Responses: The Four “F” Mechanisms Trauma can result from a number of experiences, such as natural disasters, childhood abuse, domestic violence, war, and other frightening situations. These diverse sources of trauma can trigger...
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Recent Posts

  • You Are the Only Expert on You – Person-Centered Therapy
  • Good Grief! – Responses to Loss & How to Cope
  • When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism
  • The Things We Can’t Change – Radical Acceptance vs. Resignation
  • Unlocking the Power of Core Values: A Path to Meaningful Living

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Fort Collins, CO 80525
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