by Julia Schafer, MSW, SWC | Aug 11, 2025 | Uncategorized
By Julia Schafer - You Are the Only Expert on You – Person-Centered Therapy Person-centered therapy, also known as non-directive, client-centered, or Rogerian therapy, is a therapeutic approach grounded in the belief that individuals possess an inherent...
by Julia Schafer, MSW, SWC | Aug 11, 2025 | Uncategorized
By Julia Schafer - Good Grief! – Responses to Loss & How to Cope Grief is a powerful set of emotions that arise in response to a significant loss. While commonly associated with the death of a loved one, grief can stem from various life-altering events such as...
by Julia Schafer, MSW, SWC | Aug 11, 2025 | Uncategorized
By Julia Schafer - When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism Perfectionism can be a double-edged sword. While having high standards can be motivating, an obsession with perfection can lead to stress, anxiety, and a constant fear of...
