by Julia Schafer, MSW, SWC | Aug 11, 2025 | Uncategorized
By Julia Schafer - You Are the Only Expert on You – Person-Centered Therapy Person-centered therapy, also known as non-directive, client-centered, or Rogerian therapy, is a therapeutic approach grounded in the belief that individuals possess an inherent...
by Julia Schafer, MSW, SWC | Aug 11, 2025 | Uncategorized
By Julia Schafer - Good Grief! – Responses to Loss & How to Cope Grief is a powerful set of emotions that arise in response to a significant loss. While commonly associated with the death of a loved one, grief can stem from various life-altering events such as...
by Julia Schafer, MSW, SWC | Aug 11, 2025 | Uncategorized
By Julia Schafer - When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism Perfectionism can be a double-edged sword. While having high standards can be motivating, an obsession with perfection can lead to stress, anxiety, and a constant fear of...
by Julia Schafer, MSW, SWC | Feb 2, 2024 | Uncategorized
By Julia Schafer - The Things We Can’t Change – Radical Acceptance vs. Resignation Life is filled with challenges, some of which are beyond our control. It’s a common saying that we must “accept the things we cannot change”, especially when facing situations like past...
by Julia Schafer, MSW, SWC | Nov 5, 2023 | Uncategorized
By Julia Schafer - Unlocking the Power of Core Values: A Path to Meaningful Living Life is an intricate tapestry woven from our experiences, choices, and beliefs. Yet, at the heart of it all lies something profoundly influential—our core values. These values serve as...
