Life is filled with challenges, some of which are beyond our control. It’s a common saying that we must “accept the things we cannot change”…

Life is an intricate tapestry woven from our experiences, choices, and beliefs. Yet, at the heart of it all lies something profoundly influential—our core…

Trauma can result from a number of experiences, such as natural disasters, childhood abuse, domestic violence, war, and other frightening situations.