Frequently Asked Questions
Do you offer a free consultation?
I do. You are welcome to a free 30-min consultation with me so we can talk to each other and determine if we are a good fit. You’ll be able to ask me any questions that you may have, and I can learn about your situation to determine if my skill sets match your needs.
How can I request a new appointment?
You can request a new appointment here. Or, feel free to contact me online or call me at (970) 658-1006.
How much does therapy cost?
$150 per 50–55 minute session
What types of therapy do you offer?
THERAPY SERVICES
- Therapy for Individual Adults
- Therapy for Teens / Adolescents
TREATMENT SPECIALIZATIONS
- Anxiety
- OCD & OCPD
- Perfectionism
- People-Pleasing
- Self-Esteem Issues
- Stress Management
- Relationship Issues
- Work and Career Issues
- Burnout Prevention
- Identity Development
TREATMENT MODALITIES
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Trauma-Focused Talk Therapy
- Solution Focused Therapy
- Cognitive Processing Therapy
- Unified Protocol (UP)
- Exposure and Response Prevention (ERP)
Do you work with insurance?
Currently, I am accepting the following insurance policies as an in-network provider in Colorado:
- Aetna
- Cigna
- United Healthcare/UMR
- Rocky Mountain Health Plans
- Medicaid
What is a Superbill?
A Superbill is a comprehensive invoice that includes all session details needed for potential insurance reimbursement. However, it’s important to note that even with reimbursement, the full session fee is due at the time of each meeting
How many sessions should I consider?
Each individual’s journey is unique, and goals vary. Some clients achieve their aims in a single session, while others may require longer-term engagement. My commitment is to assist clients in reaching their goals efficiently and effectively.
How often should I schedule sessions?
Clients may schedule as frequently as every week, or as infrequently as they desire. My goal is to build lifelong relationships with my clients. Life’s challenges unfold in seasons, and my aim is to provide support whenever needed.
What is therapy?
Therapy refers to a collaborative process between a professional and an individual, with the purpose of enhancing various aspects of life. This process involves addressing emotions, thoughts, relationships, and behaviors to promote personal growth and well-being.
What benefits can I gain from therapy?
Therapy’s advantages vary based on individual objectives. Collaboratively guided by your goals, therapy holds the potential for individuals to develop healthier coping strategies, build stronger relationships, and gain self-insight.
Do I need therapy?
Therapy holds potential benefits for everyone, whether for relationship improvement or insight into thoughts and behaviors. When challenging emotions or behaviors impact daily life, therapy becomes a vital resource to restore equilibrium.
What remains confidential?
Generally, conversations with your therapist are confidential. Certain legal exceptions include cases of child or elder abuse reporting, specific threats of harm to others, and when a client expresses suicidal plan or intent.
How is confidentiality handled with minors?
While parents legally deserve relevant information about their child’s therapy, maintaining some confidentiality is crucial for building trust. Unless there is a significant safety concern, I am committed to treating the confidentiality of minors with the same respect as that of adults
How can I choose the right therapist?
Look for therapists with relevant experience in your age group or concerning the issues you want to address. Practical factors like location, availability, and insurance also matter. Remember that therapist selection isn’t permanent; a good fit is paramount for successful treatment.
What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How do I determine if a therapist is a good fit?
A dependable therapist builds trust, assists in goal achievement, and provides a safe environment. While therapy may sometimes feel challenging, you should always feel supported. Trust your intuition and address concerns openly with your therapist.
How do you handle spiritual matters?
When spirituality aligns with your therapeutic goals, we can openly discuss faith to help you achieve those goals. Your comfort and progress are priorities in addressing spiritual aspects during therapy.