Signs You May Be Struggling with Anxiety
- Do you often feel restless, on edge, or unable to fully relax—even when nothing is technically wrong?
- Do your thoughts race with worst-case scenarios, what-ifs, or things you “should” be doing?
- Do you avoid certain situations, conversations, or tasks because they feel overwhelming or unpredictable?
- Does your body feel tense, tired, or wired much of the time?
- Do you struggle to fall asleep, stay asleep, or feel rested—even when you’re exhausted?
If these questions resonate, you may be living with anxiety that’s quietly (or not so quietly) taking over your mind, your energy, and your sense of safety. Whether it shows up as constant worry, a drive for control, or emotional shutdown, anxiety can make everyday life feel harder than it needs to be.
How Therapy Helps With Anxiety
In therapy, we’ll slow things down. We’ll look at the emotional, physical, and thought-based patterns that fuel your anxiety—without judgment or pressure to “fix” them right away. Together, we’ll build the insight, tools, and support you need to respond to anxiety differently.
You’ll learn to:
- Recognize the early signs of anxious spiraling before it takes over
- Understand the deeper fears and protective strategies beneath your worry
- Practice grounding techniques to regulate your nervous system
- Respond to anxious thoughts with more clarity and less urgency
- Build confidence in your ability to tolerate uncertainty and stay present