Signs You Might Be Struggling With People-Pleasing
- Do you have a hard time saying “no,” even when you’re overwhelmed or exhausted?
- Do you replay conversations, worried that you might have upset someone without meaning to?
- Does guilt show up any time you try to set a boundary or prioritize your own needs?
- Are you often seen as the dependable one—but deep down, you feel unseen or taken for granted?
- Do you give others compassion easily, but struggle to offer yourself the same?
If these questions hit home, you may be stuck in a pattern of people-pleasing that’s quietly draining your energy and your sense of self. When your worth feels tied to how well you care for others, anxiety can take hold anytime you try to care for yourself.
How Therapy Helps With People-Pleasing
In therapy, we’ll explore where this pattern began and how it continues to show up in your relationships, thoughts, and daily choices. We’ll look at the connection between people-pleasing behaviors and anxiety, and gently work to untangle the two.
You’ll learn how to:
- Set boundaries in a way that feels clear and compassionate
- Challenge guilt-based thoughts and inner criticism
- Let go of the belief that love and approval must be earned
- Prioritize your needs without fear of disappointing others
- Show up with more confidence, clarity, and ease in your daily life