Therapy for
Individual Adults
Individual Adults
Therapy for
Teens / Adolescents
Teens / Adolescents
Treatment Specialties
Do you often feel restless, on edge, or unable to fully relax—even when nothing is technically wrong?
Do you often feel like things need to be “just right” before you can relax—or move on?
Do you set extremely high standards for yourself—and still feel like you’re falling short?
Do you have a hard time saying “no,” even when you’re overwhelmed or exhausted?
Our treatment specialties also include support for self-esteem issues, stress management, relationship challenges, work and career concerns, burnout prevention, and identity development.
Treatment Modalities
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Trauma-Focused Talk Therapy
- Solution Focused Therapy
- Cognitive Processing Therapy
- Unified Protocol (UP)
- Exposure and Response Prevention (ERP)